Preventing and home remedies for Back pain

Due to modren life style, Backpain becom common problem,settling in a hazardous working environment and psychological situations that brings

emotional stress. It is one of the most common disorder. This condition creates spasm in the muscles and causes back pain.

Causes of Back Pain

Muscular tension, straining of the joints, poor posture:
Muscle tensions, joint strains, poor posture, lack of physical exercises are the main causes of back aches.

Some home remedy tips are given belove:

Garlic:
Garlic is the most important home remedy for back aches. Every morning, during breakfast, use 2 or 3 garlic cloves in your meals. You can also

make garlic oil by frying ten cloves of garlic in a 60 ml of oil in a frying pan. Rub you back using this oil to experience great relief from back pains.
Lemon:
Make a juice out of 1 lemon and mix it with salt. Drink it trice in everyday.

xercise the lower back. Some useful exercises recommended by specialists are:

* The Side Stretch.
* The Back Arch.
* The Hamstring Stretch.

* Take proper rest. Get up from your seat, preferably every hour and stretch your muscles.
* Waist cinching elastic back supports push the abdomen and make a natural cushion and protect nerves around the spine.
Small things like sitting and standing in a good upright posture and staying clear from lifting heavy objects matter a lot.
do regular exercise and make healthy diet. Make these a part of your daily care and you may be able to keep sciatica at bay.

herbal cure of Diabetics

In this article, we provide some of natural treatments, which can help with controlling the condition. In addition, using only natural products rather than those, which are made through scientific methods,Diabetes is not simple. We used to think it was just not enough insulin, but now we realize it starts with “insulin resistance”, making the body need much higher levels of insulin to use sugar for energy.

Belove some natural remedy:
Ampalaya: Ampalaya contains a mixture of flavanoids and alkaloids make the Pancreas produce more insulin that controls the
blood sugar in diabetics. Aside from Ampalaya’s medicinal value,it is good source of vitamins iron, folic acid, phosphorous

and calcium.

Natural Herbal Care for children

Herbal remedy maker believe that plants are a perfect expression of nature and
represent balance. For deep healing to take place in our natural body it
is necessary to use the natural elements found in plants that grow in the
wild. Herbalism looks to treat the whole person not just a symptom.
First of all, After this, herbs are used to stimulate the body's self-healing powers and remove the underlying cause of illness. Then the herba therapy are used to nourish and tone all the organs and systems of the body from the inside out.

Besides the differences in the amount of children remedy made in herbas, we need to consider taste, since the most wonderful of remedies do no good at all if they are met by a tightly closed mouth!

Herbal Syrups;

You can make your own herbal syrups by decocting the appropriate herbs and adding honey or glycerin. Syrups are a good way to go when you're using herbs that are not palatable as a tea and you don't have time to wait for a tincture.