Friday, July 4, 2008

Preventing and home remedies for Back pain

Due to modren life style, Backpain becom common problem,settling in a hazardous working environment and psychological situations that brings

emotional stress. It is one of the most common disorder. This condition creates spasm in the muscles and causes back pain.

Causes of Back Pain

Muscular tension, straining of the joints, poor posture:
Muscle tensions, joint strains, poor posture, lack of physical exercises are the main causes of back aches.

Some home remedy tips are given belove:

Garlic is the most important home remedy for back aches. Every morning, during breakfast, use 2 or 3 garlic cloves in your meals. You can also

make garlic oil by frying ten cloves of garlic in a 60 ml of oil in a frying pan. Rub you back using this oil to experience great relief from back pains.
Make a juice out of 1 lemon and mix it with salt. Drink it trice in everyday.

xercise the lower back. Some useful exercises recommended by specialists are:

* The Side Stretch.
* The Back Arch.
* The Hamstring Stretch.

* Take proper rest. Get up from your seat, preferably every hour and stretch your muscles.
* Waist cinching elastic back supports push the abdomen and make a natural cushion and protect nerves around the spine.
Small things like sitting and standing in a good upright posture and staying clear from lifting heavy objects matter a lot.
do regular exercise and make healthy diet. Make these a part of your daily care and you may be able to keep sciatica at bay.


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